Turkey Creole(Low-Fat) Recipe

Name: Turkey Creole(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground turkey; 1/2 c. toasted bread crumbs; 1/4 c. Egg Beaters or 2 egg whites; 1/4 c. quick oats; 1/2 tsp. seasoned salt; 1/2 tsp. Cajun seasoning; 1/4 tsp. black pepper; 1 c. tomato juice; 1/2 c. water; 1/2 tsp. sugar; 1 tsp. Worcestershire; 3 Tbsp. water; 1 tsp. cornstarch

Servings: persons

1 lb. ground turkey
1/2 c. toasted bread crumbs
1/4 c. Egg Beaters or 2 egg whites
1/4 c. quick oats
1/2 tsp. seasoned salt
1/2 tsp. Cajun seasoning
1/4 tsp. black pepper
1 c. tomato juice
1/2 c. water
1/2 tsp. sugar
1 tsp. Worcestershire
3 Tbsp. water
1 tsp. cornstarch

1
Combine first 7 ingredients.
2
Shape into patties.
3
Place in Teflon skillet.
4
Cover; cook on low heat until golden brown on both sides, turning once.
5
Add juice, Worcestershire, 1/2 cup water and sugar.
6
Simmer, covered, for 30 minutes.
7
Combine cornstarch and water.
8
Add to sauce, while stirring, until thick and bubbly. Serve with cooked rice.

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. ground turkey, 1/2 c. toasted bread crumbs, 1/4 c. Egg Beaters or 2 egg whites, 1/4 c. quick oats, and more.

Yes, Turkey Creole(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Creole(Low-Fat)

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