Turkey Burgers With Avocado Sauce Recipe

Name: Turkey Burgers With Avocado Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup frozen corn; 1/2 cup chopped red onion; 1 small sweet red pepper, chopped; 2 jalapeno peppers, seeded and minced; 2 teaspoons olive oil; 2 tablespoons lime juice; 2 garlic cloves, minced; 1/2 teaspoon ground cumin; 1/4 teaspoon chili powder; 1/8 teaspoon oregano; 1 lb ground turkey; Sauce; 1 medium ripe avocado, peeled; 1/3 cup fat free sour cream (I used regular sour cream); 2 tablespoons minced fresh cilantro; 2 teaspoons lime juice; 1 garlic clove, minced; 1/8 teaspoon salt; Assembly; 4 hamburger buns; shreddred lettuce; mexican cheese (optional); sliced tomatoes (optional); sliced red onion (optional)

Servings: persons

1 cup frozen corn
1/2 cup chopped red onion
1 small sweet red pepper, chopped
2 jalapeno peppers, seeded and minced
2 teaspoons olive oil
2 tablespoons lime juice
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon oregano
1 lb ground turkey
Sauce
1 medium ripe avocado, peeled
1/3 cup fat free sour cream (I used regular sour cream)
2 tablespoons minced fresh cilantro
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon salt
Assembly
4 hamburger buns
shreddred lettuce
mexican cheese (optional)
sliced tomatoes (optional)
sliced red onion (optional)

1
In a large skillet, saute the corn, onion and pepper in oil until crisp tender. Stir in the lime juice, garlic, salt, cumin, chili powder and oregano, cook 1 minute longer. Transfer to a large bowl and cool slightly. Crumble turkey over mixture and mix well. Shape into four burgers. Refrigerate for at least 30 minutes.
2
For sauce. In a small bowl, mash avacado with sour cream, cilantro, lime juice, garlic and salt. Refrigerate until service.
3
If grilling the burgers, coat grill rack with cooking spray before starting the grill. Grill the burgers 4 in from the heat for 5-7 minutes or until thermometer reads 165u00b0F.
4
Place on buns top with about 1/4 sauce. Serve with lettuce, cheese, tomato and onion if desired.

619

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 1 cup frozen corn, 1/2 cup chopped red onion, 1 small sweet red pepper, chopped, 2 jalapeno peppers, seeded and minced, and more.

Yes, Turkey Burgers With Avocado Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Burgers With Avocado Sauce

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