Turkey Burger Recipe

Name: Turkey Burger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground turkey breast; 1 cup chopped red onions; 1/2 cup chopped red bell pepper; 2 egg whites; 1/4 cup chopped fresh watercress leaves; 1/4 cup teriyaki sauce; 2 tablespoons jerk seasoning; 2 sprays canola oil cooking spray; 6 whole wheat buns; 1/4 cup reduced-calorie mayonnaise; 1 large tomato, sliced

Servings: persons

1 pound ground turkey breast
1 cup chopped red onions
1/2 cup chopped red bell pepper
2 egg whites
1/4 cup chopped fresh watercress leaves
1/4 cup teriyaki sauce
2 tablespoons jerk seasoning
2 sprays canola oil cooking spray
6 whole wheat buns
1/4 cup reduced-calorie mayonnaise
1 large tomato, sliced

1
In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
2
With clean hands, form the turkey mixture into 6 equal patties.
3
Heat a non-stick griddle (or large non-stick pan) over medium-high heat and spray twice lightly with canola oil cooking spray.
4
Place each patty on griddle, in batches if necessary, and cook for 3 minutes.
5
Flip burgers and cook for another 3 minutes.
6
Alternatively, cook burgers on an outdoor grill for 3 minutes on each side.
7
Remove patties from griddle (or grill).
8
Spread 1/6 of the mayonnaise over the bottom half of each bun.
9
Place burgers on buns and top each with 1 slice of tomato and other half of bun.

846

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 pound ground turkey breast, 1 cup chopped red onions, 1/2 cup chopped red bell pepper, 2 egg whites, and more.

Yes, Turkey Burger falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Burger

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