Turkey Bolognese with Noodles Recipe

Name: Turkey Bolognese with Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small carrot, roughly chopped; 1/2 small yellow onion, roughly chopped; 1 small celery stalk, roughly chopped; Nonstick olive oil cooking spray; 12 ounces ground turkey breast; 1/4 cup dry red wine; 2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce; Pinch of ground nutmeg; Salt and freshly ground black pepper; 6 ounces medium yolk-free whole-grain noodles, such as Manischewitz; 4 tablespoons grated Parmigiano-Reggiano cheese

Servings: persons

1 small carrot, roughly chopped
1/2 small yellow onion, roughly chopped
1 small celery stalk, roughly chopped
Nonstick olive oil cooking spray
12 ounces ground turkey breast
1/4 cup dry red wine
2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
Pinch of ground nutmeg
Salt and freshly ground black pepper
6 ounces medium yolk-free whole-grain noodles, such as Manischewitz
4 tablespoons grated Parmigiano-Reggiano cheese

1
Combine the carrot, onion, and celery in a food processor, and pulse until the vegetables are very finely chopped.
2
Heat a Dutch oven over medium-high heat.
3
When the pan is hot, spray it with olive oil spray and add the vegetables.
4
Cook, stirring often, until the vegetables have softened, about 5 minutes.
5
Add the turkey to the Dutch oven.
6
Cook, stirring with a wooden spoon to break it up, until it is just cooked through, about 5 minutes.
7
Add the wine and bring the mixture to a boil.
8
When the wine has reduced by about half, add the marinara sauce.
9
Season with the nutmeg and salt and pepper to taste.
10
Reduce the heat to low and simmer the sauce, stirring it occasionally, for 30 minutes.
11
Meanwhile, bring a large pot of salted water to a boil.
12
Add the noodles and cook according to the package directions, 8 to 10 minutes; drain.
13
Divide the noodles among 4 bowls, and ladle the Bolognese sauce on top.
14
Sprinkle each serving with 1 tablespoon of the cheese, and serve.
15
Fat: 13g (before), 3.7g (after)
16
Calories: 980 (before), 339 (after)
17
Protein: 30g
18
Carbohydrates: 45g
19
Cholesterol: 46mg
20
Fiber: 5g
21
Sodium: 432mg

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small carrot, roughly chopped, 1/2 small yellow onion, roughly chopped, 1 small celery stalk, roughly chopped, Nonstick olive oil cooking spray, and more.

Yes, Turkey Bolognese with Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Bolognese with Noodles

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