Turkey Bolognese with Noodles Recipe

Name: Turkey Bolognese with Noodles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small carrot, roughly chopped; 1/2 small yellow onion, roughly chopped; 1 small celery stalk, roughly chopped; Nonstick olive oil cooking spray; 12 ounces ground turkey breast; 1/4 cup dry red wine; 2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce; Pinch of ground nutmeg; Salt and freshly ground black pepper; 6 ounces medium yolk-free whole-grain noodles, such as Manischewitz; 4 tablespoons grated Parmigiano-Reggiano cheese

Servings: persons

1 small carrot, roughly chopped
1/2 small yellow onion, roughly chopped
1 small celery stalk, roughly chopped
Nonstick olive oil cooking spray
12 ounces ground turkey breast
1/4 cup dry red wine
2 cups Roccos How Low Can You Go Low-Fat Marinara Sauce (page 206) or store-bought low-fat marinara sauce
Pinch of ground nutmeg
Salt and freshly ground black pepper
6 ounces medium yolk-free whole-grain noodles, such as Manischewitz
4 tablespoons grated Parmigiano-Reggiano cheese

1
Combine the carrot, onion, and celery in a food processor, and pulse until the vegetables are very finely chopped.
2
Heat a Dutch oven over medium-high heat.
3
When the pan is hot, spray it with olive oil spray and add the vegetables.
4
Cook, stirring often, until the vegetables have softened, about 5 minutes.
5
Add the turkey to the Dutch oven.
6
Cook, stirring with a wooden spoon to break it up, until it is just cooked through, about 5 minutes.
7
Add the wine and bring the mixture to a boil.
8
When the wine has reduced by about half, add the marinara sauce.
9
Season with the nutmeg and salt and pepper to taste.
10
Reduce the heat to low and simmer the sauce, stirring it occasionally, for 30 minutes.
11
Meanwhile, bring a large pot of salted water to a boil.
12
Add the noodles and cook according to the package directions, 8 to 10 minutes; drain.
13
Divide the noodles among 4 bowls, and ladle the Bolognese sauce on top.
14
Sprinkle each serving with 1 tablespoon of the cheese, and serve.
15
Fat: 13g (before), 3.7g (after)
16
Calories: 980 (before), 339 (after)
17
Protein: 30g
18
Carbohydrates: 45g
19
Cholesterol: 46mg
20
Fiber: 5g
21
Sodium: 432mg

374

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 small carrot, roughly chopped, 1/2 small yellow onion, roughly chopped, 1 small celery stalk, roughly chopped, Nonstick olive oil cooking spray, and more.

Yes, Turkey Bolognese with Noodles falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Bolognese with Noodles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions