Turkey Asparagus Stir-Fry Recipe

Name: Turkey Asparagus Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb turkey breast, cut into strips; 1 lb asparagus, cut into 1 inch pieces; 2 carrots, quartered and cut into 1 inch pieces; 4 scallions, cut into 1 inch pieces; 4 ounces fresh mushrooms, sliced; 2 cloves garlic, minced; 1/2 teaspoon ground ginger; 2/3 cup water; 2 tablespoons soy sauce, low sodium; 4 teaspoons cornstarch; 8 ounces water chestnuts, sliced; salt, to taste; fresh ground black pepper, to taste

Servings: persons

1 lb turkey breast, cut into strips
1 lb asparagus, cut into 1 inch pieces
2 carrots, quartered and cut into 1 inch pieces
4 scallions, cut into 1 inch pieces
4 ounces fresh mushrooms, sliced
2 cloves garlic, minced
1/2 teaspoon ground ginger
2/3 cup water
2 tablespoons soy sauce, low sodium
4 teaspoons cornstarch
8 ounces water chestnuts, sliced
salt, to taste
fresh ground black pepper, to taste

1
Lightly coat wok or large skillet with cooking spray.
2
Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
3
Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
4
Cook vegetables for 5 minutes, or until crisp-tender.
5
In bowl, combine water, cornstarch and soy sauce, then add to skillet.
6
Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
7
Check for seasoning, adding salt and/or pepper to taste.
8
Serve over steamed rice.

290

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb turkey breast, cut into strips, 1 lb asparagus, cut into 1 inch pieces, 2 carrots, quartered and cut into 1 inch pieces, 4 scallions, cut into 1 inch pieces, and more.

Yes, Turkey Asparagus Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Asparagus Stir-Fry

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