How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Turkey and kale soup with black rice?

You need 10 ingredients. The key ingredients include: 1 1/4 cup choped onion, 1 peeled and chopped carrot, 4 minced cloves of garlic, 2 tsp thyme, and more.

Is Turkey and kale soup with black rice suitable as soups & stews?

Yes, Turkey and kale soup with black rice falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Turkey and kale soup with black rice?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey and kale soup with black rice Recipe

Name: Turkey and kale soup with black rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cup choped onion; 1 peeled and chopped carrot; 4 minced cloves of garlic; 2 tsp thyme; 1 salt and pepper to taste; 4 cup kale, stems removed and chopped; 6 cup chicken stock; 1 lb ground turkey, lean; 1 1/2 cup cooked black rice; 2 tbsp olive oil

Warm up with this hearty Turkey and kale soup with black rice recipe. Made with onion, carrot, cloves of garlic and thyme. Easy step-by-step instruction…

This Turkey and kale soup with black rice relies on simple, everyday ingredients such as choped onion, peeled and chopped carrot, minced cloves of garlic and thyme. It comes together quickly and makes 4 servings, at about 1335 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1335

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Turkey and kale soup with black rice

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions