Turkey and Farro Stuffed Peppers Recipe

Name: Turkey and Farro Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1- 1/2 cup Water; 1/2 cups Uncooked Farro (rinsed); ⅛ teaspoons Salt; 1- 1/4 pound Lean Ground Turkey; 1/2 whole Red Onion, Chopped; 1/2 cups Fresh Cilantro, Chopped; ⅓ cups Canned Or Cooked Black Beans; 1/2 cups Corn; 8 ounces, weight Canned Chopped Green Chilies; 14- 1/2 ounces, weight Canned Chili-Style Diced Tomatoes; 1/2 teaspoons Salt; 1/2 teaspoons Pepper; 1 teaspoon Garlic Powder; 1 teaspoon Chili Powder; 1/2 teaspoons Cumin; 4 whole Bell Peppers; 1 cup Shredded Cheese Mexican Style

Servings: persons

1- 1/2 cup Water
1/2 cups Uncooked Farro (rinsed)
⅛ teaspoons Salt
1- 1/4 pound Lean Ground Turkey
1/2 whole Red Onion, Chopped
1/2 cups Fresh Cilantro, Chopped
⅓ cups Canned Or Cooked Black Beans
1/2 cups Corn
8 ounces, weight Canned Chopped Green Chilies
14- 1/2 ounces, weight Canned Chili-Style Diced Tomatoes
1/2 teaspoons Salt
1/2 teaspoons Pepper
1 teaspoon Garlic Powder
1 teaspoon Chili Powder
1/2 teaspoons Cumin
4 whole Bell Peppers
1 cup Shredded Cheese Mexican Style

1
Preheat oven to 350 F.
2
Using a small pot, bring your water, farro and the first amount of salt to a boil and cook according to package instructions.
3
When done, remove from heat and set aside.
4
In a large bowl combine ground turkey, onion, cilantro, beans, corn, chilies, diced tomatoes, cooked farro and seasonings and mix really well.
5
Slice your bell peppers in half (stem to bottom) and remove the seeds and membranes.
6
Stuff as much of the filling into them as you can and place them in a greased pan.
7
Divide cheese evenly among the 8 halves.
8
I recommend that you use full fat cheese as the reduced fat really wont save you much in the calorie department and melts quite poorly.
9
Bake for approximately 40 minutes and you are done!
10
Serve with a green salad and maybe some tortilla chips.
11
See, I told you it was easy!
12
Serves 8 at roughly 235 calories per stuffed pepper half.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1- 1/2 cup Water, 1/2 cups Uncooked Farro (rinsed), ⅛ teaspoons Salt, 1- 1/4 pound Lean Ground Turkey, and more.

Yes, Turkey and Farro Stuffed Peppers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey and Farro Stuffed Peppers

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