Turkey And Cheese Quiche (Low Fat) Recipe

Name: Turkey And Cheese Quiche (Low Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cup rice hot, cooked; 1 tablespoon chives fresh, chopped; 1 each egg whites; 2 ounces turkey 98% fat free, sliced, smoked or ham; 1 each eggs; 5 each egg whites; 1 1/2 cup milk skim; 1/2 cup cheddar cheese shredded, reduced fat; 1/4 cup onions yellow or red, finely chopped; 6 each tomatoes slices

Servings: persons

1
Heat oven to 350F (180C).
2
Spray 10 x 1 1/2 inch pie plate with nonstick cooking spray.
3
Beat rice, chives and egg white with fork.
4
Turn rice mixture into pie plate.
5
Spread evenly with rubber scraper on bottom and halfway up sides of pie plate.
6
Bake for 5 minutes.
7
Cut turkey into small pieces.
8
Sprinkle in rice crust.
9
Beat egg and whites in medium bowl.
10
Stir in cheese and onions.
11
Carefully pour into pie crust.
12
Bake about 45 minutes or until knife inserted in center comes out clean.
13
Immediately run knife around edge to loosen crust.
14
Let quiche stand for 10 minutes before serving.
15
Cut into wedges.
16
Top each wedge with a tomato slice.

673

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cup rice hot, cooked, 1 tablespoon chives fresh, chopped, 1 each egg whites, 2 ounces turkey 98% fat free, sliced, smoked or ham, and more.

Yes, Turkey And Cheese Quiche (Low Fat) falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey And Cheese Quiche (Low Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions