Turkey And Brown Rice Casserole Recipe

Name: Turkey And Brown Rice Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup uncooked brown rice; 1 3/4 cups beef broth or 1 3/4 cups chicken broth; 1/4 cup whole wheat flour; 1/4 teaspoon poultry seasoning; 1/4 teaspoon black pepper; 1 small onion, chopped; 1/2 cup red pepper, chopped; 1 cup 75% low-fat cheddar cheese, grated and divided; 1/2 cup frozen peas and carrot, cooked; 2 cups cooked turkey, diced; 2 tablespoons seasoned bread crumbs

Servings: persons

1/2 cup uncooked brown rice
1 3/4 cups beef broth or 1 3/4 cups chicken broth
1/4 cup whole wheat flour
1/4 teaspoon poultry seasoning
1/4 teaspoon black pepper
1 small onion, chopped
1/2 cup red pepper, chopped
1 cup 75% low-fat cheddar cheese, grated and divided
1/2 cup frozen peas and carrot, cooked
2 cups cooked turkey, diced
2 tablespoons seasoned bread crumbs

1
Cook brown rice according to package directions.
2
While rice is cooking, pour broth into a large sauce pan.
3
Whisk in whole wheat flour.
4
Cook and stir with whisk, over medium heat, until mixture thickens and begins to bubble.
5
lower heat to low and stir in poultry seasoning and black pepper.
6
Stir in half of the cheddar cheese and mix until cheese melts.
7
Stir in red pepper and onion.
8
When rice is cooked add to pan with broth mixture along with cooked turkey and cooked peas and carrots.
9
Spray a square or round casserole dish with cooking spray.
10
Pour contents of pan into casserole dish.
11
Sprinkle top with remaining cheddar cheese and then bread crumbs.
12
Bake in a pre-heated 350 degree oven for 30-35 minutes.

650

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup uncooked brown rice, 1 3/4 cups beef broth or 1 3/4 cups chicken broth, 1/4 cup whole wheat flour, 1/4 teaspoon poultry seasoning, and more.

Yes, Turkey And Brown Rice Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey And Brown Rice Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions