Turkey Ala Stew

1. 1

   Combine broth, wine, lemon juice and mustard; set aside.

2. 2

   In nonstick skillet heat margarine and oil together until margarine is bubbly and mixture is hot.

3. 3

   Add turkey and saute, turning once, until lightly browned and cooked through 3 to 4 minutes.

4. 4

   Remove turkey and keep warm.

5. 5

   In same skillet saute almonds over heat, stirring frequently, until golden brown.

6. 6

   Thicken with flour; gradually add broth mixture.

7. 7

   Reduce heat and add capers and parsley and cook, stirring frequently, until mixture thickens, 4 to 5 minutes.

8. 8

   Pour almond mixture over turkey and serve immediately. Yield:

9. 9

   2 servings.

10. 10

    Carbohydrate 3 g, protein 28 g, fat 10 g, calories 230.

11. 11

    One serving = 3 protein exchange, 1 fat exchange.

* Per serving · 4 servings · Values may vary.