How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Turbo-Charged Weight-Loss Soup Diet?

You need 20 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 113 g carrots, sliced, 85 g red onions, diced, 85 g white onions, diced, and more.

Is Turbo-Charged Weight-Loss Soup Diet suitable as soups & stews?

Yes, Turbo-Charged Weight-Loss Soup Diet falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Turbo-Charged Weight-Loss Soup Diet?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turbo-Charged Weight-Loss Soup Diet Recipe

Name: Turbo-Charged Weight-Loss Soup Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 113 g carrots, sliced; 85 g red onions, diced; 85 g white onions, diced; 60 g celery, sliced (1 stalk); 1 garlic clove, minced; 398 ml diced tomatoes with juice; 150 g sweet potatoes, with skin, scrubbed, diced into 1/4-inch cubes; 540 ml black beans, drained; 355 g cabbage, sliced; 90 g cut green beans; 350 ml low sodium chicken broth; 350 ml water; 566 g zucchini, sliced and quartered; 125 g baby spinach leaves; 125 g edamame; 125 g red bell peppers; 1 pinch dried oregano; 1/4 teaspoon cumin; salt and pepper

Warm up with this hearty Turbo-Charged Weight-Loss Soup Diet recipe. Made with extra virgin olive oil, carrots, red onions and white onions. Easy step-b…

This Turbo-Charged Weight-Loss Soup Diet relies on simple, everyday ingredients such as extra virgin olive oil, carrots, sliced, red onions, diced and white onions, diced. It comes together quickly and makes 4 servings, at about 567 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Turbo-Charged Weight-Loss Soup Diet

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions