Tunisia Meets Provence Salad Recipe

Name: Tunisia Meets Provence Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 2 cucumbers, peeled, seeded, and cubed (2 cups); 1 medium onion, diced (1 1/2 cups); 1 green bell pepper, diced (1 cup); 1 red bell pepper, diced (1 cup); 1 apple, peeled and diced (1 cup); 5 Tbs. olive oil; 1 Tbs. lemon juice; 1/2 tsp. dried mint; 12 pitted black olives, optional

Servings: persons

1 cup uncooked brown rice
2 cucumbers, peeled, seeded, and cubed (2 cups)
1 medium onion, diced (1 1/2 cups)
1 green bell pepper, diced (1 cup)
1 red bell pepper, diced (1 cup)
1 apple, peeled and diced (1 cup)
5 Tbs. olive oil
1 Tbs. lemon juice
1/2 tsp. dried mint
12 pitted black olives, optional

1
Cook rice according to package directions.
2
Drain, and cool.
3
Meanwhile, place cucumbers in bowl, and sprinkle with salt.
4
Set aside.
5
Place onion in separate bowl, sprinkle with salt, and set aside.
6
When rice is cool, toss together cucumbers, onion, bell peppers, apple, oil, lemon juice, mint, and olives (if using) in large bowl.
7
Stir in rice, and season with salt and pepper, if desired.
8
Serve at room temperature, or chilled.

1323

kcal

Calories

125

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup uncooked brown rice, 2 cucumbers, peeled, seeded, and cubed (2 cups), 1 medium onion, diced (1 1/2 cups), 1 green bell pepper, diced (1 cup), and more.

Yes, Tunisia Meets Provence Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tunisia Meets Provence Salad

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