How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tunisia Meets Provence Salad?

You need 10 ingredients. The key ingredients include: 1 cup uncooked brown rice, 2 cucumbers, peeled, seeded, and cubed (2 cups), 1 medium onion, diced (1 1/2 cups), 1 green bell pepper, diced (1 cup), and more.

Is Tunisia Meets Provence Salad suitable as salads?

Yes, Tunisia Meets Provence Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tunisia Meets Provence Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tunisia Meets Provence Salad Recipe

Name: Tunisia Meets Provence Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked brown rice; 2 cucumbers, peeled, seeded, and cubed (2 cups); 1 medium onion, diced (1 1/2 cups); 1 green bell pepper, diced (1 cup); 1 red bell pepper, diced (1 cup); 1 apple, peeled and diced (1 cup); 5 Tbs. olive oil; 1 Tbs. lemon juice; 1/2 tsp. dried mint; 12 pitted black olives, optional

Fresh, crisp and full of flavor — this Tunisia Meets Provence Salad is a must-try. Made with brown rice, cucumbers, onion and green bell pepper. Easy st…

This Tunisia Meets Provence Salad relies on simple, everyday ingredients such as uncooked brown rice, tbs. olive oil, tbs. lemon juice and dried mint. It comes together quickly and makes 4 servings, at about 1323 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1323

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tunisia Meets Provence Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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