How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna With White Bean-Cucumber Salad?

You need 11 ingredients. The key ingredients include: 2/3 cup chopped cucumber, 1/4 cup minced red onion, 1/4 cup fat-free Italian dressing, 2 tablespoons chopped fresh parsley, and more.

Is Tuna With White Bean-Cucumber Salad suitable as seafood?

Yes, Tuna With White Bean-Cucumber Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna With White Bean-Cucumber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna With White Bean-Cucumber Salad Recipe

Name: Tuna With White Bean-Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 cup chopped cucumber; 1/4 cup minced red onion; 1/4 cup fat-free Italian dressing; 2 tablespoons chopped fresh parsley; 2 tablespoons fat-free buttermilk; 1 (15.5-ounce) can cannellini beans or other white beans (such as Goya), rinsed and drained; 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 4 (6-ounce) Bluefin tuna steaks (about 3/4 inch thick); Cooking spray; Lemon wedges

Fresh, crisp and full of flavor — this Tuna With White Bean-Cucumber Salad is a must-try. Made with cucumber, red onion, Italian dressing and parsley. E…

This Tuna With White Bean-Cucumber Salad relies on simple, everyday ingredients such as chopped cucumber, minced red onion, fat-free italian dressing and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Tuna With White Bean-Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions