How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna With Grape Tomatoes And Greens ?

You need 13 ingredients. The key ingredients include: 1 cup canned asparagus cuts and tips, drained and chilled, 1 can (6 ounces) albacore white tuna in water, drained and flaked, 1 cup canned chickpeas (garbanzo beans), drained and rinsed, 6 romaine lettuce leaves, washed, dried and shredded, and more.

Is Tuna With Grape Tomatoes And Greens suitable as seafood?

Yes, Tuna With Grape Tomatoes And Greens falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna With Grape Tomatoes And Greens ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna With Grape Tomatoes And Greens Recipe

Name: Tuna With Grape Tomatoes And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned asparagus cuts and tips, drained and chilled; 1 can (6 ounces) albacore white tuna in water, drained and flaked; 1 cup canned chickpeas (garbanzo beans), drained and rinsed; 6 romaine lettuce leaves, washed, dried and shredded; 1/2 cucumber, peeled, seeded and diced; 12 grape tomatoes, halved; 1/4 cup peanut oil; Juice of 1/2 lemon; 1 tablespoon rice vinegar; 1 teaspoon soy sauce; 1 teaspoon hot pepper sauce; 1 tablespoon capers; 1 tablespoon chopped cilantro

Try this homemade Tuna With Grape Tomatoes And Greens recipe the whole family will love. Made with cuts, water, chickpeas and cucumber. Easy step-by-ste…

This Tuna With Grape Tomatoes And Greens relies on simple, everyday ingredients such as grape tomatoes, halved, peanut oil, juice of 1/2 lemon and rice vinegar. It comes together quickly and makes 4 servings, at about 376 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna With Grape Tomatoes And Greens

Tips for the best results

Variations & substitutions

My Personal Notes

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