Tuna With Grape Tomatoes And Greens Recipe

Name: Tuna With Grape Tomatoes And Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup canned asparagus cuts and tips, drained and chilled; 1 can (6 ounces) albacore white tuna in water, drained and flaked; 1 cup canned chickpeas (garbanzo beans), drained and rinsed; 6 romaine lettuce leaves, washed, dried and shredded; 1/2 cucumber, peeled, seeded and diced; 12 grape tomatoes, halved; 1/4 cup peanut oil; Juice of 1/2 lemon; 1 tablespoon rice vinegar; 1 teaspoon soy sauce; 1 teaspoon hot pepper sauce; 1 tablespoon capers; 1 tablespoon chopped cilantro

Servings: persons

1 cup canned asparagus cuts and tips, drained and chilled
1 can (6 ounces) albacore white tuna in water, drained and flaked
1 cup canned chickpeas (garbanzo beans), drained and rinsed
6 romaine lettuce leaves, washed, dried and shredded
1/2 cucumber, peeled, seeded and diced
12 grape tomatoes, halved
1/4 cup peanut oil
Juice of 1/2 lemon
1 tablespoon rice vinegar
1 teaspoon soy sauce
1 teaspoon hot pepper sauce
1 tablespoon capers
1 tablespoon chopped cilantro

1
["Preparation Time: Approximately 15 minutes", "", "Cook Time: 0", "", "Preparation:", "", "Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl.", "", "Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make a vinaigrette.", "", "Toss vinaigrette with the salad ingredients; serve immediately.", "", "Servings: 4", "", "Nutritional Information Per Serving: Calories 270; Total fat 16g; Saturated fat 3g; Cholesterol 20mg; Sodium 670mg; Carbohydrate 18g; Fiber 5g; Protein 15g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 6%DV; Iron 15%DV", "", "*Daily Value", "", "Adapted from ""The Get with the Program! Guide to Good Eating"" by Bob Greene. Copyright 2003 by Bob Greene. Published by Simon & Schuster, Inc., N.Y. Reprinted by permission."]

376

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup canned asparagus cuts and tips, drained and chilled, 1 can (6 ounces) albacore white tuna in water, drained and flaked, 1 cup canned chickpeas (garbanzo beans), drained and rinsed, 6 romaine lettuce leaves, washed, dried and shredded, and more.

Yes, Tuna With Grape Tomatoes And Greens falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna With Grape Tomatoes And Greens

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