Tuna With Avocado Green Goddess Aioli Recipe

Name: Tuna With Avocado Green Goddess Aioli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Aioli:; 1/4 cup fat-free sour cream; 2 tablespoons chopped fresh cilantro; 1 tablespoon chopped fresh basil leaves; 1 tablespoon chopped fresh flat-leaf parsley; 6 tablespoons chopped ripe peeled avocado; 2 tablespoons fat-free mayonnaise; 1 teaspoon fresh lemon juice; 1/4 teaspoon salt; 1 garlic clove, chopped; Tuna:; 3/4 teaspoon ground coriander; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/2 teaspoon garlic powder; 1/4 teaspoon chili powder; 1/8 teaspoon freshly ground black pepper; 4 (6-ounce) tuna steaks (about 1 inch thick); Cooking spray

Servings: persons

Aioli:
1/4 cup fat-free sour cream
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh basil leaves
1 tablespoon chopped fresh flat-leaf parsley
6 tablespoons chopped ripe peeled avocado
2 tablespoons fat-free mayonnaise
1 teaspoon fresh lemon juice
1/4 teaspoon salt
1 garlic clove, chopped
Tuna:
3/4 teaspoon ground coriander
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon chili powder
1/8 teaspoon freshly ground black pepper
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray

1
To prepare aioli, combine first 9 ingredients in a blender; process until smooth.
2
To prepare tuna, combine coriander and next 5 ingredients (through pepper) in a small bowl; sprinkle spice mixture evenly over tuna.
3
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add tuna; cook 2 minutes on each side or until medium-rare or desired degree of doneness. Serve with aioli.
4
Wine Note: Tuna, like salmon, is a fish capable of handling lighter red wines, especially when it's grilled. A to Z Wineworks Willamette Valley Pinot Noir 2004 ($16) from Oregon is a great value. Along with red raspberry and strawberry fruit, this supple wine offers peppery spice that marries well with the chili, cumin, and coriander coating the tuna steak. -Jeffery Lindenmuth

396

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Aioli:, 1/4 cup fat-free sour cream, 2 tablespoons chopped fresh cilantro, 1 tablespoon chopped fresh basil leaves, and more.

Yes, Tuna With Avocado Green Goddess Aioli falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna With Avocado Green Goddess Aioli

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