Tuna Stir-fry Recipe

Name: Tuna Stir-fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz tuna; 1/3 cup rice; 1/4 cup shredded pepperjack cheese; 1/4 cup broccoli; 2 tbsp green onion; 2 tbsp tomato; 1 tbsp peanut oil; 1/2 tbsp low sodium soy sauce; 1/2 tbsp honey; 1 tsp sesame oil; 1/2 tsp garlic powder; 1/4 tsp cayenne pepper; 1/4 tsp ground black pepper; 1/8 tsp salt

Servings: persons

4 oz tuna
1/3 cup rice
1/4 cup shredded pepperjack cheese
1/4 cup broccoli
2 tbsp green onion
2 tbsp tomato
1 tbsp peanut oil
1/2 tbsp low sodium soy sauce
1/2 tbsp honey
1 tsp sesame oil
1/2 tsp garlic powder
1/4 tsp cayenne pepper
1/4 tsp ground black pepper
1/8 tsp salt

1
Bring pot of water to a rolling boil.
2
Add rice, and let boil for 15-20 minutes.
3
Wash all veggies and chop.
4
Combine with tuna in frying pan.
5
Add oil, and bring to medium heat.
6
Cook for 8-10 minutes.
7
When veggies are soft and tuna is at 150F, season with black pepper, cayenne pepper, salt, and garlic.
8
Reduce heat and cover.
9
When rice has reached desired texture, drain water.
10
Stir in honey, soy sauce, and sesame oil.
11
Add cheese and stir til melted.
12
Plate veggies and tuna on top of rice.

166

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 oz tuna, 1/3 cup rice, 1/4 cup shredded pepperjack cheese, 1/4 cup broccoli, and more.

Yes, Tuna Stir-fry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Stir-fry

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