Tuna-Rigatoni Salad Recipe

Name: Tuna-Rigatoni Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 1/2 oz. rigatoni; 2 c. broccoli florets; 1 c. carrots, thinly sliced; 8 oz. tuna, drained and flaked; 1 medium bell pepper, stripped; 1 c. mushrooms, sliced thin; 2 large plum tomatoes, diced; 1/2 c. Italian dressing; 1 Tbsp. Dijon mustard; 1/4 tsp. black pepper (freshly ground)

Servings: persons

1
In large pot of boiling water, cook rigatoni 10 minutes.
2
Add broccoli and carrots; cook 4 to 5 minutes longer, until rigatoni and vegetables are tender.
3
Drain and rinse with cold water; place in large serving bowl.
4
Add tuna, bell pepper, mushrooms and tomatoes; toss to combine.
5
In small bowl, combine dressing, mustard and black pepper.
6
Pour half the dressing over ingredients in bowl; toss to mix well.
7
Cover and refrigerate 1 hour.
8
Toss with remaining dressing; mix well.
9
Refrigerate until ready to serve.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 1/2 oz. rigatoni, 2 c. broccoli florets, 1 c. carrots, thinly sliced, 8 oz. tuna, drained and flaked, and more.

Yes, Tuna-Rigatoni Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tuna-Rigatoni Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions