Tuna Harusame Salad Recipe

Name: Tuna Harusame Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2 ounce) package harusame noodles; 2 cucumbers (8 inches or 7oz total); 1 (6 ounce) can tuna; 1 pinch salt and pepper; 8 tablespoons vegetable oil; 2 teaspoons sesame oil; 4 teaspoons light soy sauce; 2 teaspoons mirin; 1 tablespoon sesame seeds, roasted and ground; ½ teaspoon salt

Servings: persons

1 (3 1/2 ounce) package harusame noodles
2 cucumbers (8 inches or 7oz total)
1 (6 ounce) can tuna
1 pinch salt and pepper
8 tablespoons vegetable oil
2 teaspoons sesame oil
4 teaspoons light soy sauce
2 teaspoons mirin
1 tablespoon sesame seeds, roasted and ground
½ teaspoon salt

1
Cut noodles into 2-inch lengths.
2
Bring a pot of water to the boil.
3
Turn off the heat and add the noodles.
4
Let them soak for 3-4 minutes or until transparent.
5
Transfer to a colander, rinse with cold water and drain.
6
Slice cucumbers thinly and sprinkle with a little additional salt.
7
Blot the cucumber slices dry and place them in a bowl with the noodles.
8
Drain the tuna and add it to the noodles and cucumber.
9
Sprinkle salad with the Chuka Dressing.
10
Season with salt and pepper.
11
Chuka Dressing:.
12
Combine all ingredients in a screw top jar.
13
Shake well and refrigerate until needed.
14
shake well again just before using.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (3 1/2 ounce) package harusame noodles, 2 cucumbers (8 inches or 7oz total), 1 (6 ounce) can tuna, 1 pinch salt and pepper, and more.

Yes, Tuna Harusame Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Harusame Salad

How did you like this recipe?

Frequently Asked Questions