Tuna Harusame Salad Recipe

Name: Tuna Harusame Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2 ounce) package harusame noodles; 2 cucumbers (8 inches or 7oz total); 1 (6 ounce) can tuna; 1 pinch salt and pepper; 8 tablespoons vegetable oil; 2 teaspoons sesame oil; 4 teaspoons light soy sauce; 2 teaspoons mirin; 1 tablespoon sesame seeds, roasted and ground; ½ teaspoon salt

Servings: persons

1
Cut noodles into 2-inch lengths.
2
Bring a pot of water to the boil.
3
Turn off the heat and add the noodles.
4
Let them soak for 3-4 minutes or until transparent.
5
Transfer to a colander, rinse with cold water and drain.
6
Slice cucumbers thinly and sprinkle with a little additional salt.
7
Blot the cucumber slices dry and place them in a bowl with the noodles.
8
Drain the tuna and add it to the noodles and cucumber.
9
Sprinkle salad with the Chuka Dressing.
10
Season with salt and pepper.
11
Chuka Dressing:.
12
Combine all ingredients in a screw top jar.
13
Shake well and refrigerate until needed.
14
shake well again just before using.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (3 1/2 ounce) package harusame noodles, 2 cucumbers (8 inches or 7oz total), 1 (6 ounce) can tuna, 1 pinch salt and pepper, and more.

Yes, Tuna Harusame Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tuna Harusame Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions