Tuna-broccoli Bake Recipe

Name: Tuna-broccoli Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons margarine; 3 tablespoons flour; 1 cup milk; 4 eggs, separated; 1 (7 ounce) can tuna, drained; 1 (10 ounce) box frozen chopped broccoli, thawed; 12-1 cup cheddar cheese, grated; 3 green onions, chopped; 1 tablespoon prepared mustard; salt (optional); ¼ teaspoon hot pepper sauce (I use Tobasco)

Servings: persons

2 tablespoons margarine
3 tablespoons flour
1 cup milk
4 eggs, separated
1 (7 ounce) can tuna, drained
1 (10 ounce) box frozen chopped broccoli, thawed
12-1 cup cheddar cheese, grated
3 green onions, chopped
1 tablespoon prepared mustard
salt (optional)
¼ teaspoon hot pepper sauce (I use Tobasco)

1
Heat oven to 350.
2
Melt margarine in a large pan.
3
Stir in flour until smooth.
4
Add milk.
5
Cook, stirring until hot and thick.
6
Remove from heat.
7
Cool slightly.
8
Stir in the egg yolks, tuna, broccoli, cheese, onions and seasonings.
9
Beat the egg whites till stiff but not dry.
10
Fold tuna-mixture into egg whites.
11
Put in a straight-sided baking dish, med.sized.
12
Bake 45 minutes or until firm to touch.
13
4 servings.

1497

kcal

Calories

111

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons margarine, 3 tablespoons flour, 1 cup milk, 4 eggs, separated, and more.

Yes, Tuna-broccoli Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna-broccoli Bake

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