Tuna Avocado Club Recipe

Name: Tuna Avocado Club
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (6-ounce) cans water-packed tuna, drained; 1 Kirby cucumber, seeded and finely diced (3/4 cup); 3 tablespoons extra-virgin olive oil, plus a drizzle; 3 tablespoons whole-grain mustard; 2 scallions (white and green parts), thinly sliced; 1 1/2 tablespoons chopped fresh dill leaves; 1 1/2 teaspoons finely grated lemon zest from 1 lemon; Kosher salt; Freshly ground black pepper; 8 slices nine-grain bread; 1 Hass avocado, halved, seeded, and sliced; 1 1/2 cup mesclun salad, or other lettuce; 2 large tomatoes

Servings: persons

2 (6-ounce) cans water-packed tuna, drained
1 Kirby cucumber, seeded and finely diced (3/4 cup)
3 tablespoons extra-virgin olive oil, plus a drizzle
3 tablespoons whole-grain mustard
2 scallions (white and green parts), thinly sliced
1 1/2 tablespoons chopped fresh dill leaves
1 1/2 teaspoons finely grated lemon zest from 1 lemon
Kosher salt
Freshly ground black pepper
8 slices nine-grain bread
1 Hass avocado, halved, seeded, and sliced
1 1/2 cup mesclun salad, or other lettuce
2 large tomatoes

1
Break up the tuna in a medium bowl.
2
Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper.
3
Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices.
4
Top with avocado slices and lettuce.
5
Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil.
6
Close the sandwiches, pressing each one together slightly.
7
Serve.
8
Alternatively serve them open faced to use less bread.
9
Calories: 360
10
Fat: 23 grams
11
Saturated Fat: 4 grams
12
Carbohydrates: 23 grams
13
Fiber: 6 grams
14
Protein: 27 grams

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 (6-ounce) cans water-packed tuna, drained, 1 Kirby cucumber, seeded and finely diced (3/4 cup), 3 tablespoons extra-virgin olive oil, plus a drizzle, 3 tablespoons whole-grain mustard, and more.

Yes, Tuna Avocado Club falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Avocado Club

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