How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna And White Bean Salad?

You need 12 ingredients. The key ingredients include: 2 whole wheat pitas, 15 ounces tuna drained, flaked, 13 1/2 ounces cannellini beans rinsed, drained, 1/2 pound plum tomatoes baby, halved, and more.

Is Tuna And White Bean Salad suitable as seafood?

Yes, Tuna And White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna And White Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And White Bean Salad Recipe

Name: Tuna And White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole wheat pitas; 15 ounces tuna drained, flaked; 13 1/2 ounces cannellini beans rinsed, drained; 1/2 pound plum tomatoes baby, halved; 1 bunch arugula trimmed; 2 stalks celery sliced; 4 radishes trimmed, thinly sliced; 1/2 red onion small, thinly sliced; 2 tablespoons lemon juice; 1 tablespoon red wine vinegar; 1 tablespoon extra-virgin olive oil; fresh parsley to serve

Fresh, crisp and full of flavor — this Tuna And White Bean Salad is a must-try. Made with whole wheat pitas, tuna, beans and tomatoes. Easy step-by-step…

This Tuna And White Bean Salad relies on simple, everyday ingredients such as whole wheat pitas, tuna drained, flaked, plum tomatoes baby, halved and bunch arugula trimmed. It comes together quickly and makes 4 servings, at about 304 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna And White Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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