How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna And Chickpea Salad?

You need 7 ingredients. The key ingredients include: 2 (13.5 oz) cans chickpeas, drained, rinsed, 1 (15 oz) can tuna in oil, drained, flaked, 1 None small red onion, finely chopped, 2 tbsp extra virgin olive oil, and more.

Is Tuna And Chickpea Salad suitable as seafood?

Yes, Tuna And Chickpea Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna And Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And Chickpea Salad Recipe

Name: Tuna And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (13.5 oz) cans chickpeas, drained, rinsed; 1 (15 oz) can tuna in oil, drained, flaked; 1 None small red onion, finely chopped; 2 tbsp extra virgin olive oil; 2 tbsp white wine vinegar; 2 tbsp chopped fresh cilantro leaves; 3.5 oz baby spinach, torn

Fresh, crisp and full of flavor — this Tuna And Chickpea Salad is a must-try. Made with chickpeas, red onion, extra virgin olive oil and white wine vine…

This Tuna And Chickpea Salad relies on simple, everyday ingredients such as extra virgin olive oil, white wine vinegar and baby spinach, torn. It comes together quickly and makes 4 servings, at about 196 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

2 (13.5 oz) cans chickpeas, drained, rinsed
1 (15 oz) can tuna in oil, drained, flaked
1 None small red onion, finely chopped
2 tbsp extra virgin olive oil
2 tbsp white wine vinegar
2 tbsp chopped fresh cilantro leaves
3.5 oz baby spinach, torn

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
196 kcal
Category
Seafood

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