You need 1 ingredient. The key ingredients include: ["The ""Healthier Mac & Cheese"" Base", "1 packet Brown Rice Pasta (I use Tinkyada brand)", "1/2 Medium-Sized Butternut Squash (roughly 2 cups)", "1 teaspoon Olive or (Melted) Coconut Oil", "1 Can Full-Fat Organic Coconut Milk (~13 oz)", "1/2 cup Raw Cashews, soaked for 2+ hours", "1/2 Medium-Sized Yellow Onion, thinly sliced", "2 Cloves Garlic, minced", "1 cup Nutritional Yeast", "2 tablespoons (More, Melted) Coconut Oil", "2 tablespoons Whole-Grain Mustard (or your favorite Dijon)", "1 cup (or more!) Green Veggie(s) of choice (I love peas, broccoli, and/or brussels sprouts (charred if the latter))", "1/2 Lemon, juiced", "1-2 teaspoons Turmeric", "1/2-1 teaspoons Smoked Paprika", "Pinch Cayenne, Sea or Pink Salt, Cracked Black Pepper (all to taste, be generous with the pepper!)", "OPTIONAL: 2-4 drops Liquid Smoke", "Truffled Buffalo-Style!", "(all of the above, plus)", "1-2 tablespoons Truffle Oil (I've used white & black, both are fab, but I prefer black)", "1-2 tablespoons Olive or (Melted) Coconut Oil", "2-3 tablespoons (be generous!!) Buffalo Sauce (my favorite is Wing Time MEDIUM [the only vegan one] Buffalo Wing Sauce)", "1 Avocado, chopped", "2 2 Field Roast Hand-Formed Field Burgers (25g plant-based protein EACH + made with goodness and available most places)"].