Try this homemade Tropical Wave recipe the whole family will love. Made with bananas, pineapple, mango and papaya nectar. Easy step-by-step instructions…
This Tropical Wave relies on simple, everyday ingredients such as sliced ripe bananas, cubed fresh pineapple, cubed peeled ripe mango and papaya nectar, chilled. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026