How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Spinach & Ham Salad?

You need 12 ingredients. The key ingredients include: 4 cups fresh baby spinach, 3/4 pound thick sliced deli ham, cut into 1-1/2-inch strips, 1 medium mango, peeled and cubed, 1 medium cucumber, halved and sliced, and more.

Is Tropical Spinach & Ham Salad suitable as salads?

Yes, Tropical Spinach & Ham Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tropical Spinach & Ham Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Spinach & Ham Salad Recipe

Name: Tropical Spinach & Ham Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups fresh baby spinach; 3/4 pound thick sliced deli ham, cut into 1-1/2-inch strips; 1 medium mango, peeled and cubed; 1 medium cucumber, halved and sliced; 1 cup slivered almonds, toasted; 1 small red onion, halved and thinly sliced; 1/4 cup olive oil; 2 tablespoons balsamic vinegar; 2 teaspoons Dijon mustard; 1 teaspoon molasses; 1/4 teaspoon salt; 1/8 teaspoon pepper

Fresh, crisp and full of flavor — this Tropical Spinach & Ham Salad is a must-try. Made with fresh baby spinach, deli ham, mango and cucumber. Easy step…

This Tropical Spinach & Ham Salad relies on simple, everyday ingredients such as fresh baby spinach, slivered almonds, toasted, olive oil and balsamic vinegar. It comes together quickly and makes 4 servings, at about 509 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tropical Spinach & Ham Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions