Tropical Snack Mix Recipe

Name: Tropical Snack Mix
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb dried pineapple; 1 cup golden raisin; 1 cup almonds (whole or slivered); ½ cup ground flax seeds; ½ cup sunflower seeds; ¾ cup unpopped popcorn; ½ cup butter or ½ cup no trans fat margarine; 1 cup brown sugar (or less if you like); cinnamon, to taste; ½ teaspoon vanilla

Servings: persons

1 lb dried pineapple
1 cup golden raisin
1 cup almonds (whole or slivered)
½ cup ground flax seeds
½ cup sunflower seeds
¾ cup unpopped popcorn
½ cup butter or ½ cup no trans fat margarine
1 cup brown sugar (or less if you like)
cinnamon, to taste
½ teaspoon vanilla

1
Pop the popcorn on the stove or skillet.
2
DO NOT air pop.
3
Pour into a large bowl that you can seal and let the popcorn cool.
4
Add pineapple, raisins, almonds, and sunflower seeds to popcorn.
5
Stir thoroughly.
6
While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
7
Boil for 1 minute only.
8
Remove from heat and add flax seed and vanilla; mix well.
9
Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients.
10
The seeds tend to fall to the bottom.
11
Let dry and enjoy.
12
Makes a big bowl.

1052

kcal

Calories

Fat

100

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb dried pineapple, 1 cup golden raisin, 1 cup almonds (whole or slivered), ½ cup ground flax seeds, and more.

Yes, Tropical Snack Mix falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Snack Mix

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