How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Salad With Pineapple And Tomatoes?

You need 12 ingredients. The key ingredients include: 1 lettuce or 1 other green salad, 2 cups pineapple, crunches (fresh is best), 1/4 cup onion, sliced (if possible red onion), 1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes), and more.

Is Tropical Salad With Pineapple And Tomatoes suitable as salads?

Yes, Tropical Salad With Pineapple And Tomatoes falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tropical Salad With Pineapple And Tomatoes?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Salad With Pineapple And Tomatoes Recipe

Name: Tropical Salad With Pineapple And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lettuce or 1 other green salad; 2 cups pineapple, crunches (fresh is best); 1/4 cup onion, sliced (if possible red onion); 1 lb tomatoes (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes); 1/2 cup celery, green chopped or 1/2 cup celery, trimmed; Sauce; 1/2 cup plain nonfat yogurt; 1/4 cup olive oil; 1 lime, juice of; salt and pepper; Topping; 1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

Fresh, crisp and full of flavor — this Tropical Salad With Pineapple And Tomatoes is a must-try. Made with green salad, pineapple, onion and tomatoes. E…

This Tropical Salad With Pineapple And Tomatoes relies on simple, everyday ingredients such as sauce, plain nonfat yogurt, olive oil and lime, juice of. It comes together quickly and makes 4 servings, at about 356 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tropical Salad With Pineapple And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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