Tropical Rice Salad With Mango-Sesame Dressing Recipe

Name: Tropical Rice Salad With Mango-Sesame Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rice; 1/2 cup pineapple, cut in pieces; 1/2 cup papaya, chopped into pieces; 1 cup corn kernel, blanched; 1 red bell pepper; 1 green bell pepper; 1/2 cup bean sprouts; 1/2 cup water chestnut; 4 scallions, thinly sliced; 1/4 cup raisins; DRESSING; 1/4 - 1/2 cup mango puree; 3 tablespoons peanut oil; 1 teaspoon sesame oil; 1 tablespoon soy sauce; 1 teaspoon gingerroot, finely chopped; 1 garlic clove, finely chopped

Servings: persons

1/2 cup rice
1/2 cup pineapple, cut in pieces
1/2 cup papaya, chopped into pieces
1 cup corn kernel, blanched
1 red bell pepper
1 green bell pepper
1/2 cup bean sprouts
1/2 cup water chestnut
4 scallions, thinly sliced
1/4 cup raisins
DRESSING
1/4 - 1/2 cup mango puree
3 tablespoons peanut oil
1 teaspoon sesame oil
1 tablespoon soy sauce
1 teaspoon gingerroot, finely chopped
1 garlic clove, finely chopped

1
Cook rice in a pan of boiling, salted water about 12 minutes on medium heat. Make sure rice is just tender, not completely soft. Drain well and rinse with cold water. Drain Again.
2
Mix together next 7 ingredients (pineapple through water chestnuts). Add rice to pineapple mixture and combine well. Season to taste with salt and pepper.
3
Blend mango puree, garlic, ginger, and soy sauce on medium speed in blender (or by hand, mix well). Slowly pour oil into top of blender, while running, until emulsified. If doing by hand, add oil in a slow stream while mixing constantly.
4
Once combined, pour dressing over rice mixture and serve.

284

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup rice, 1/2 cup pineapple, cut in pieces, 1/2 cup papaya, chopped into pieces, 1 cup corn kernel, blanched, and more.

Yes, Tropical Rice Salad With Mango-Sesame Dressing falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Rice Salad With Mango-Sesame Dressing

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