How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Protein Smoothie?

You need 5 ingredients. The key ingredients include: 1/2 cups Pineapple Juice, 1/2 cups Cottage Cheese, 1/4 cups Baby Carrots, 1/2 cups Frozen Mango Chunks, and more.

Is Tropical Protein Smoothie suitable as drinks & smoothies?

Yes, Tropical Protein Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Tropical Protein Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Protein Smoothie Recipe

Name: Tropical Protein Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cups Pineapple Juice; 1/2 cups Cottage Cheese; 1/4 cups Baby Carrots; 1/2 cups Frozen Mango Chunks; 1 whole Peeled Banana (preferably Frozen)

Tropical Protein Smoothie – a delicious recipe with Pineapple Juice, Cottage Cheese, u00bc, Mango, Banana. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1/2 cups Pineapple Juice
1/2 cups Cottage Cheese
1/4 cups Baby Carrots
1/2 cups Frozen Mango Chunks
1 whole Peeled Banana (preferably Frozen)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
118 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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