Tropical Pancakes Recipe

Name: Tropical Pancakes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large eggs; 1 lb. container low-fat, small-curd cottage cheese; 1/2 cup diced pineapple; 3/4 cup pineapple juice; 1 Tbs. vegetable oil; 1 1/2 cups all-purpose flour; 2 tsp. baking powder; 1/2 tsp. baking soda; Pinch salt; 1/4 cup wheat germ, optional

Servings: persons

2 large eggs
1 lb. container low-fat, small-curd cottage cheese
1/2 cup diced pineapple
3/4 cup pineapple juice
1 Tbs. vegetable oil
1 1/2 cups all-purpose flour
2 tsp. baking powder
1/2 tsp. baking soda
Pinch salt
1/4 cup wheat germ, optional

1
Beat eggs well in large mixing bowl.
2
Stir in cottage cheese, pineapple, pineapple juice and vegetable oil, and mix until well blended.
3
Stir in flour, baking powder, baking soda, salt and wheat germ, if using.
4
Spray nonstick skillet with nonstick cooking spray, and heat over medium-low to medium heat.
5
Drop batter by quarter cupfuls onto skillet, and cook until bottoms turn golden.
6
Flip pancakes over, spraying skillet as needed.
7
Remove from skillet when both sides are golden and centers firm.
8
Cook remaining batter until used up, and serve with preferred topping.

952

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large eggs, 1 lb. container low-fat, small-curd cottage cheese, 1/2 cup diced pineapple, 3/4 cup pineapple juice, and more.

Yes, Tropical Pancakes falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Pancakes

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