Tropical Meringue Tarts Recipe

Name: Tropical Meringue Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 egg whites; 1 teaspoon white vinegar; 1 teaspoon vanilla extract; 1 teaspoon cornstarch; 1 cup sugar; 1-1/4 cups cold fat-free milk; 1 package (1 ounce) sugar-free instant vanilla pudding mix; 1 cup reduced-fat whipped topping; 1 cup cubed fresh pineapple; 2 medium kiwifruit, peeled and sliced; 2 tablespoons sweetened shredded coconut, toasted

Servings: persons

4 egg whites
1 teaspoon white vinegar
1 teaspoon vanilla extract
1 teaspoon cornstarch
1 cup sugar
1-1/4 cups cold fat-free milk
1 package (1 ounce) sugar-free instant vanilla pudding mix
1 cup reduced-fat whipped topping
1 cup cubed fresh pineapple
2 medium kiwifruit, peeled and sliced
2 tablespoons sweetened shredded coconut, toasted

1
Place egg whites in a large bowl; let stand at room temperature for 30 minutes. Meanwhile, line a
2
with parchment paper or foil. Draw ten 3-in. circles on paper; set aside.
3
Add vinegar and vanilla to egg whites; beat on medium speed until soft peaks form. Beat in cornstarch. Gradually beat in sugar, 2 tablespoons at a time, on high until stiff glossy peaks form and sugar is dissolved.
4
Cut a small hole in the corner of pastry or plastic bag; insert a large star pastry tip (#6B). Fill the bag with meringue. Pipe meringue in a spiral fashion to fill in circles on prepared pan. Pipe twice around the base of each shell in a spiral fashion to make the sides.
5
Bake at 275u00b0 for 50-60 minutes or until set and dry. Turn oven off and leave door closed; leave meringues in oven for 1 hour.
6
For filling, in a large bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping. Spoon into meringue shells. Top with the pineapple, kiwi and coconut.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 egg whites, 1 teaspoon white vinegar, 1 teaspoon vanilla extract, 1 teaspoon cornstarch, and more.

Yes, Tropical Meringue Tarts falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Meringue Tarts

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