Fresh, crisp and full of flavor — this Tropical Lentil Summer Salad is a must-try. Made with water, lentils, fresh pineapple and cilantro. Easy step-by-…
This Tropical Lentil Summer Salad relies on simple, everyday ingredients such as water, lentils, fresh pineapple, diced and cilantro, chopped. It comes together quickly and makes 4 servings, at about 121 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026