How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Layered Chicken Salad?

You need 19 ingredients. The key ingredients include: 1/2 cup chopped peeled mango, 3 tablespoons seasoned rice vinegar, 3 tablespoons orange juice, 2 tablespoons lime juice, and more.

Is Tropical Layered Chicken Salad suitable as salads?

Yes, Tropical Layered Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tropical Layered Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Layered Chicken Salad Recipe

Name: Tropical Layered Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped peeled mango; 3 tablespoons seasoned rice vinegar; 3 tablespoons orange juice; 2 tablespoons lime juice; 2 tablespoons honey; 1/3 cup olive oil; SALAD:; 4 boneless skinless chicken breast halves (8 ounces each ); 3/4 teaspoon salt, divided; 1/2 teaspoon pepper; 5 cups torn romaine; 1 medium sweet red pepper; 2 cups chopped peeled mangoes; 3 medium ripe avocados, peeled and chopped; 1/2 cup finely chopped red onion; 1/4 cup minced fresh cilantro; 1/4 cup minced seeded jalapeno pepper; 2 tablespoons lime juice; Crushed tortilla chips, optional

Fresh, crisp and full of flavor — this Tropical Layered Chicken Salad is a must-try. Made with mango, rice vinegar, orange juice and lime juice. Easy st…

This Tropical Layered Chicken Salad relies on simple, everyday ingredients such as chopped peeled mango, seasoned rice vinegar, orange juice and lime juice. It comes together quickly and makes 4 servings, at about 493 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tropical Layered Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions