Tropical Layered Chicken Salad Recipe

Name: Tropical Layered Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup chopped peeled mango; 3 tablespoons seasoned rice vinegar; 3 tablespoons orange juice; 2 tablespoons lime juice; 2 tablespoons honey; 1/3 cup olive oil; SALAD:; 4 boneless skinless chicken breast halves (8 ounces each ); 3/4 teaspoon salt, divided; 1/2 teaspoon pepper; 5 cups torn romaine; 1 medium sweet red pepper; 2 cups chopped peeled mangoes; 3 medium ripe avocados, peeled and chopped; 1/2 cup finely chopped red onion; 1/4 cup minced fresh cilantro; 1/4 cup minced seeded jalapeno pepper; 2 tablespoons lime juice; Crushed tortilla chips, optional

Servings: persons

1/2 cup chopped peeled mango
3 tablespoons seasoned rice vinegar
3 tablespoons orange juice
2 tablespoons lime juice
2 tablespoons honey
1/3 cup olive oil
SALAD:
4 boneless skinless chicken breast halves (8 ounces each )
3/4 teaspoon salt, divided
1/2 teaspoon pepper
5 cups torn romaine
1 medium sweet red pepper
2 cups chopped peeled mangoes
3 medium ripe avocados, peeled and chopped
1/2 cup finely chopped red onion
1/4 cup minced fresh cilantro
1/4 cup minced seeded jalapeno pepper
2 tablespoons lime juice
Crushed tortilla chips, optional

1
Place the first five ingredients in blender. While processing, gradually add oil in a steady stream; set aside.
2
Sprinkle chicken with 1/2 teaspoon salt and pepper; place on greased grill rack. Grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes on each side or until a thermometer reads 165u00b0. Cool slightly and chop into 1/2-in. pieces.
3
Layer lettuce, chicken, pepper and mangoes in a 3-qt. dish. In a large bowl, gently combine avocado, onion, cilantro, jalapeno, lime juice and remaining salt. Spoon over mangoes. Refrigerate 30 minutes. Just before serving pour vinaigrette over salad. If desired, sprinkle with tortilla chips.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup chopped peeled mango, 3 tablespoons seasoned rice vinegar, 3 tablespoons orange juice, 2 tablespoons lime juice, and more.

Yes, Tropical Layered Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Layered Chicken Salad

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