Tropical Granola Bars Recipe

Name: Tropical Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups oatmeal; 1 cup brown rice flour; 1 cup coconut flour; ½ cup almond flour; 1 cup flaked coconut; ½ cup dried papaya, chopped; ½ cup dried pineapple, chopped; 1 cup slivered almonds; ½ cup flax seed (ground); ¼ cup unbleached cane sugar; 2 teaspoons baking soda; ½ teaspoon salt; ¾ cup coconut oil; ½ cup honey

Servings: persons

4 cups oatmeal
1 cup brown rice flour
1 cup coconut flour
½ cup almond flour
1 cup flaked coconut
½ cup dried papaya, chopped
½ cup dried pineapple, chopped
1 cup slivered almonds
½ cup flax seed (ground)
¼ cup unbleached cane sugar
2 teaspoons baking soda
½ teaspoon salt
¾ cup coconut oil
½ cup honey

1
Mix dry ingredients and then add wet ingredients.
2
Be sure that you mix everything thoroughly.
3
You can use your hands for this if you want.
4
Press (firmly) into a greased jelly roll pan.
5
Bake at 350 degrees for 15-18 minutes.
6
Cut into pieces as soon as you take them out of the oven.
7
A pizza cutter works well for this step.
8
Cool and wrap.
9
May be frozen.
10
I wrap each piece in wax paper and then freeze them in a ziplock bag.
11
Note: If you can't find almond flour, you can use your blender or food processor to finely grind almonds and get a similar product.
12
All the flours are interchangeable, so use what you like or have on hand.
13
The mixture I have here does not destroy the tropical flavors, but feel free to experiment.
14
The flours are just a binder that add nutrients.

1302

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 cups oatmeal, 1 cup brown rice flour, 1 cup coconut flour, ½ cup almond flour, and more.

Yes, Tropical Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Granola Bars

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