Tropical Granola Recipe

Name: Tropical Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole Ripe Banana; 1/2 cups Unsweetened Applesauce; 1/4 cups Honey; 1 Tablespoon Canola Oil; 1 teaspoon Cinnamon; 1/2 teaspoons Ground Ginger; 1/4 teaspoons Ground Nutmeg; 1/2 teaspoons Salt; 2/3 cups Shredded Coconut; 2/3 cups Dried Cranberries; 1 cup Dried Apricots, Chopped; 1 cup Dried Pineapple, Chopped; 4 cups Old Fashioned Rolled Oats; 1/2 cups Ground Flax Seed; 1 cup Pecans, Chopped; 1 whole Egg White

Servings: persons

1 whole Ripe Banana
1/2 cups Unsweetened Applesauce
1/4 cups Honey
1 Tablespoon Canola Oil
1 teaspoon Cinnamon
1/2 teaspoons Ground Ginger
1/4 teaspoons Ground Nutmeg
1/2 teaspoons Salt
2/3 cups Shredded Coconut
2/3 cups Dried Cranberries
1 cup Dried Apricots, Chopped
1 cup Dried Pineapple, Chopped
4 cups Old Fashioned Rolled Oats
1/2 cups Ground Flax Seed
1 cup Pecans, Chopped
1 whole Egg White

1
Preheat oven to 300 degrees. Line 2 large baking sheets with Silpats or parchment paper. Combine banana, applesauce, honey, oil, cinnamon, ginger, nutmeg and salt and whisk together until smooth in a large bowl. Add remaining ingredients (except egg white) and stir gently with a wooden spoon until well incorporated. The mixture will be dry but all dry ingredients should be moistened. Beat egg white with a whisk until foamy and pour over mixture. Stir to incorporate.
2
Spread in an even layer onto prepared pans. If mixture is too deep, it may take longer to bake. Bake about 30 minutes, stir gently making sure to move the granola from the edges into the middle and bake about 20 minutes more. Remove from the oven and cool on the pans. Transfer to storage containers. Recipe yields about 3 quart-size jars of granola.

885

kcal

Calories

Fat

103

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 whole Ripe Banana, 1/2 cups Unsweetened Applesauce, 1/4 cups Honey, 1 Tablespoon Canola Oil, and more.

Yes, Tropical Granola falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Granola

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