Tropical Fruit Smoothie...mmm – a delicious recipe with coconut milk, pineapple, mango, brown sugar. Easy to follow and perfect for any occasion.
Serves 4
Drinks & Smoothies
Servings:persons
1
Chill can of coconut milk in the fridge.
2
Open can of pineapple and place two to three chunks of pineapple into each square of ice cube tray, pour remaining juice into tray over the chunks.
3
Freeze until solid.
4
Peel mango and chop into pineapple chunk sized cubes and freeze in a ziplock bag or plastic freezer container.
5
Once fruits are frozen, pulse in food processor or blender until you have small, fine bits.
6
I use six pineapple cubes and 1/4 of the mango per serving.
7
Add coconut milk until desired consistency and add brown sugar.
8
Leave leftover fruits in freezer for next time and leave coconut milk in a sealed jar in the fridge for future use.
9
I have also added one frozen banana to the mix and/or a handful of frozen strawberries.
57
kcal
Calories
1
g
Fat
12
g
Carbs
1
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 1 (14 ounce) can coconut milk, 1 (20 ounce) can pineapple chunks in juice, 1 ripe mango, 1 tablespoon brown sugar (optional).
Yes, Tropical Fruit Smoothie...mmm falls under the Drinks & Smoothies category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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