Fresh, crisp and full of flavor — this Tropical Fruit Salad(No Fat, Low Sugar) is a must-try. Made with tropical fruit salad, cheese, nonfat and nonfat.…
This Tropical Fruit Salad(No Fat, Low Sugar) relies on simple, everyday ingredients such as tropical fruit salad, nonfat cottage cheese and nonfat, plain granola. It comes together quickly and makes 4 servings, at about 275 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026