Tropical Fruit Flambe Recipe

Name: Tropical Fruit Flambe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup apple juice; 2 Tbs. light brown sugar; 1 large ripe mango, peeled, pitted and sliced; 2 ripe medium bananas, peeled and sliced crosswise; 2 large ripe kiwi fruits, peeled and sliced crosswise; 6 to 8 ripe strawberries, sliced (optional); 1/4 tsp. ground cinnamon; 1/4 cup dark rum; Splash banana liqueur; 2 to 3 cups frozen low-fat vanilla yogurt

Servings: persons

1
In large skillet, combine apple juice and sugar.
2
Cook over medium heat, stirring often, until simmering, 4 minutes.
3
Add mango, bananas, kiwi fruits, strawberries and cinnamon and cook, stirring occasionally to coat fruit with juice mixture, 4 minutes.
4
Remove pan from heat and add rum and liqueur.
5
Return pan to heat and bring to a simmer.
6
Carefully ignite fruit mixture with lighted match.
7
Allow flame to subside and cook 1 minute.
8
To serve, scoop low-fat frozen yogurt into individual serving bowls and spoon warm fruit over top.

450

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup apple juice, 2 Tbs. light brown sugar, 1 large ripe mango, peeled, pitted and sliced, 2 ripe medium bananas, peeled and sliced crosswise, and more.

Yes, Tropical Fruit Flambe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tropical Fruit Flambe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions