Tropical Fruit Crumble With No Added Sugar Recipe

Name: Tropical Fruit Crumble With No Added Sugar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 100 g dried dates or 100 g fresh dates, stoned and rougly chopped; 1 mango, peeled stonned and chopped; 1 small fresh pineapple, peeled and chopped; 1 orange, juice and zest of, grated; 5 tablespoons fresh orange juice; 1 teaspoon vanilla essence; 1 kiwi fruit, peeled and sliced; 6 tablespoons rolled oats; 50 g sliced almonds; 100 g whole wheat flour; 400 g jello prepared sugar-free custard, to serve

Servings: persons

100 g dried dates or 100 g fresh dates, stoned and rougly chopped
1 mango, peeled stonned and chopped
1 small fresh pineapple, peeled and chopped
1 orange, juice and zest of, grated
5 tablespoons fresh orange juice
1 teaspoon vanilla essence
1 kiwi fruit, peeled and sliced
6 tablespoons rolled oats
50 g sliced almonds
100 g whole wheat flour
400 g jello prepared sugar-free custard, to serve

1
Pre-heat oven to 200 degrees (fan oven).
2
pplace dates, mango, pineapple, orange rind and juice and vanilla in a pan.
3
cook for 5 minutes until tender.
4
strain the fruit, reserving the juices.
5
place fruit and kiwi fruit in a large ovenproof dish.
6
return the reserved juices to the pan.
7
simmer for 5 minutes until reduced by half.
8
pour over the fruit.
9
mix oats, almonds, flour and butter.
10
scatter over the fruit.
11
bake for 10-15 minutes until golden.
12
serve warm with custard.

679

kcal

Calories

Fat

147

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 100 g dried dates or 100 g fresh dates, stoned and rougly chopped, 1 mango, peeled stonned and chopped, 1 small fresh pineapple, peeled and chopped, 1 orange, juice and zest of, grated, and more.

Yes, Tropical Fruit Crumble With No Added Sugar falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tropical Fruit Crumble With No Added Sugar

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