How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Chicken Salad?

You need 15 ingredients. The key ingredients include: 6 c. shredded fresh spinach, 3 c. cooked chicken breasts, chopped, 18 oz. can crushed pineapple, drained, 1/2 c. canned mandarin oranges, drained, and more.

Is Tropical Chicken Salad suitable as salads?

Yes, Tropical Chicken Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tropical Chicken Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Chicken Salad Recipe

Name: Tropical Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 c. shredded fresh spinach; 3 c. cooked chicken breasts, chopped; 18 oz. can crushed pineapple, drained; 1/2 c. canned mandarin oranges, drained; 1/2 c. green grapes; 1/2 c. sliced water chestnuts; 1/4 c. low-fat cottage cheese; 2 Tbsp. reduced calorie mayo; 1 Tbsp. chopped fresh chives; 1 Tbsp. slivered almonds; 2 tsp. sugar; 1/2 tsp. grated orange rind; 1/4 tsp. grated lime rind; 1/8 tsp. ground ginger; 2 tsp. lemon juice

Fresh, crisp and full of flavor — this Tropical Chicken Salad is a must-try. Made with fresh spinach, chicken breasts, pineapple and mandarin oranges. E…

This Tropical Chicken Salad relies on simple, everyday ingredients such as shredded fresh spinach, green grapes, sliced water chestnuts and low-fat cottage cheese. It comes together quickly and makes 4 servings, at about 569 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tropical Chicken Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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