Tropical Chicken Recipe

Name: Tropical Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 boneless skinless chicken breasts; ¼ cup white vinegar; ½ cup soy sauce; ¼ cup canola oil; 3 bananas, sliced and halved into 1 inch chunks; 3 tablespoons brown sugar; 10 pineapple slices; 1 teaspoon ground ginger; 3 tablespoons orange marmalade; 1 tablespoon honey mustard

Servings: persons

10 boneless skinless chicken breasts
¼ cup white vinegar
½ cup soy sauce
¼ cup canola oil
3 bananas, sliced and halved into 1 inch chunks
3 tablespoons brown sugar
10 pineapple slices
1 teaspoon ground ginger
3 tablespoons orange marmalade
1 tablespoon honey mustard

1
In a large casserole dish, which has been lightly sprayed with non-stick spray, arrange the chicken breasts so that they cover the bottom of the dish.
2
On top of each chicken breast, place one slice of pineapple.
3
Randomly, place the chunked banana pieces on top of the chicken and pineapple.
4
In a bowl, combine the vinegar, soy sauce, oil, brown sugar, ginger, marmalade and mustard and stir well.
5
Pour this mixture over the chicken.
6
Bake uncovered at 350 degrees for 40 minutes, basting frequently.
7
Cover and bake an additional 20 minutes or until chicken is done.

807

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 10 boneless skinless chicken breasts, ¼ cup white vinegar, ½ cup soy sauce, ¼ cup canola oil, and more.

Yes, Tropical Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Chicken

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