Tropical Breakfast Bowl Recipe

Name: Tropical Breakfast Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup coconut milk full-fat canned; 2 oranges medium, peeled and seeded; 1 tablespoon coconut oil melted; 1 teaspoon lime zest finely grated; 1 1/2 tablespoons fresh lime juice; 1/4 teaspoon ground cardamom; 2 cups frozen mango; 1 frozen banana medium, sliced; 1/4 cup cauliflower frozen raw; 2 tablespoons goji berries; 1 teaspoon probiotic powder 2 capsules broken open; 1 cup fresh pineapple; 1 banana; 1/4 cup coconut flakes; 2 tablespoons shelled hemp seeds

Servings: persons

1/2 cup coconut milk full-fat canned
2 oranges medium, peeled and seeded
1 tablespoon coconut oil melted
1 teaspoon lime zest finely grated
1 1/2 tablespoons fresh lime juice
1/4 teaspoon ground cardamom
2 cups frozen mango
1 frozen banana medium, sliced
1/4 cup cauliflower frozen raw
2 tablespoons goji berries
1 teaspoon probiotic powder 2 capsules broken open
1 cup fresh pineapple
1 banana
1/4 cup coconut flakes
2 tablespoons shelled hemp seeds

1
Throw the coconut milk, oranges, coconut oil, lime zest, lime juice, cardamom, and goji berries, frozen cauliflower, and probiotic powder (if using) into your KitchenAid(R) Power Plus(R) blender container, secure the lid, and blast on high for about 30 seconds, until the mixture is completely pulverized and smooth.
2
Scrape down the sides of the blender container with the flex edge of the tamper. Add the frozen mango and banana, secure the lid, remove the center lid cap, and insert the tamper.
3
Holding the tamper in place with a firm grip, process on variable speed 11 for 20 to 30 seconds, using the tamper to guide the fruit through the blades until smooth, but still frozen. (It should be a thick consistency like frozen sorbet.)
4
Using the flex-edge spatula, guide the frozen mixture evenly into two breakfast bowls, and top with sliced fruit, shaved coconut, and hemp seeds. Enjoy immediately.

227

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup coconut milk full-fat canned, 2 oranges medium, peeled and seeded, 1 tablespoon coconut oil melted, 1 teaspoon lime zest finely grated, and more.

Yes, Tropical Breakfast Bowl falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tropical Breakfast Bowl

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions