Tripple Color Bean Salad, With Crispy Mustard Seeds

Name: Tripple Color Bean Salad, With Crispy Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 pound (frozen) broad beans; 1/4 pound fresh haricots vert; 1/4 pound Giant white beans; Zest of 1 organic lemon; 1/2 Red onion; Handful of flat parsley; 2 teaspoons cilantro seeds, coarsely mashed; 1 teaspoon mustard seed; 1/2 chili flakes; 1 garlic cloves; 2 tablespoons olive oil, extra virgin

Servings: persons

1
["Bring some water to boil, chop off the ends of the haricots vert, and blanch them for 4 minutes. Rinse them and cool them in ice cold water for a few minutes before draining.", "When you use white giant beens from a can, rinse an drain them as well.", "Again, bring some water to boil, toss in the (frozen) broad beans, and blanch them for just a minute. Rinse, and pop them out of their shells.", "Put all the beens together in a large, wide bowl, cut the onion in very thin half rings and add as well.", "Roughly chop a handful of flat parsley, and add to the salad.", "Chop 1 garlic clove, and grate the zest of a lemon, set aside.", "Cush 2 tsp of cilantro seeds, add 1 tbs of mustard seeds (don't crush!) and half a tsp of chili flakes.
2
Heat the 4 tbs op olive oil, and add the seed mix. Wait until the mustard seeds begin to pop, and pour over you salad.", "Add the zest and the chopped garlic, season with salt and fresh ground pepper, and enjoy a very good and crispy triple color bean salad!"]

221

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 pound (frozen) broad beans, 1/4 pound fresh haricots vert, 1/4 pound Giant white beans, Zest of 1 organic lemon, and more.

Yes, Tripple Color Bean Salad, With Crispy Mustard Seeds falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!