How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triple C Banana Muffins?

You need 13 ingredients. The key ingredients include: 2 cups cashew meal, ½ teaspoon salt, 1 teaspoon baking soda, ½ teaspoon allspice, and more.

Is Triple C Banana Muffins suitable as baking & desserts?

Yes, Triple C Banana Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Triple C Banana Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Triple C Banana Muffins Recipe

Name: Triple C Banana Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cashew meal; ½ teaspoon salt; 1 teaspoon baking soda; ½ teaspoon allspice; ½ teaspoon powdered ginger; ½ teaspoon cinnamon; ½ cup shredded coconut; ⅛ teaspoon powdered clove; 3 eggs; ½ cup melted coconut oil; ½ cup honey; 1 tablespoon fresh grated ginger; 1 cup grated carrot

Start your day right with this Triple C Banana Muffins recipe. Made with meal, salt, baking soda and allspice. Easy step-by-step instructions included.

This Triple C Banana Muffins relies on simple, everyday ingredients such as cashew meal, salt, baking soda and allspice. It comes together quickly and makes 4 servings, at about 487 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Triple C Banana Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

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Triple C Banana Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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