Trinity Chicken

1. 1

   Wash chicken, pat dry, and sprinkle with adobo seasoning on both sides.

2. 2

   Mince garlic and chop celery, red pepper, onion, and tomato.

3. 3

   In a large pan, saute garlic using non- stick spray or a little oilive oil (you will get the fat from chicken skin later and this is so vegetables do not stick to the pan).

4. 4

   Slightly brown chicken on both sides.

5. 5

   Add garlic and saute for a bit.

6. 6

   Add rest of vegetables and enough water to cover chicken and vegetables half way.

7. 7

   Cook until chicken is done.

8. 8

   Variation of this which I did last night - when chicken way nearly done, I added more water and some pasta (whole wheat of course). Waited for pasta and chicken to be done and voila! So good!

* Per serving · 4 servings · Values may vary.

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