Trigo Atamalado

Name: Trigo Atamalado
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb wheat; 1/2 cup oil; 1 onion, chopped; 3 garlic cloves, minced; 2 teaspoons hot yellow peppers, paste; salt; pepper; water or stock; 1/2 cup fresh cheese, cut into small pieces; 2 scallions, finely chopped

Eats Now Editorial Team · 445 kcal · General

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Trigo Atamalado – a delicious recipe with oil, onion, garlic, hot yellow peppers, salt, pepper. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 lb wheat
1/2 cup oil
1 onion, chopped
3 garlic cloves, minced
2 teaspoons hot yellow peppers, paste
salt
pepper
water or stock
1/2 cup fresh cheese, cut into small pieces
2 scallions, finely chopped

1
Soak wheat in water for approximately 3 hours. Aside, heat oil in a pan, sautee onion, garlic, hot yellow pepper paste, stir and season with salt and pepper.
2
Add wheat. Pour enough water or stock to cover wheat. Cook in low heat until done. Add more water or stock as needed while cooking.
3
Add cheese, scallions stir well. Check and rectify seasoning if needed.

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb wheat, 1/2 cup oil, 1 onion, chopped, 3 garlic cloves, minced, and more.

Yes, Trigo Atamalado falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
445 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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