Trick and Treat Muffins Recipe

Name: Trick and Treat Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ¼ cups self raising flour; 1 cup whole wheat flour; 1 teaspoon bicarbonate of soda; 4 tablespoons cocoa; ½ cup brown sugar; 425 g beetroots, well drained, sliced; 3 tablespoons vegetable oil; 1 (200 g) container low-fat yogurt, natural; 2 egg whites; 2 granny smith apples, peeled and grated

Servings: persons

1 ¼ cups self raising flour
1 cup whole wheat flour
1 teaspoon bicarbonate of soda
4 tablespoons cocoa
½ cup brown sugar
425 g beetroots, well drained, sliced
3 tablespoons vegetable oil
1 (200 g) container low-fat yogurt, natural
2 egg whites
2 granny smith apples, peeled and grated

1
Mix the self raising flour, wholemeal flour, bicarbonate of soda, cocoa and sugar together in a large bowl.
2
Puree the beetroot with the oil, egg whites and yoghurt in a food processor or with a hand held blender.
3
Add the beetroot mixture and grated apple to the dry ingredients, and mix until just combined.
4
Spoon the mixture into a greased 12 x 1/2 cup muffin tray, and bake in a preheated oven at 180 degrees C for 20 minutes.
5
Stand for 5 minutes before turning out.
6
Lightly dust with icing sugar to serve.

589

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 ¼ cups self raising flour, 1 cup whole wheat flour, 1 teaspoon bicarbonate of soda, 4 tablespoons cocoa, and more.

Yes, Trick and Treat Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Trick and Treat Muffins

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