Tri-Fruit Hazelnut Bars Recipe

Name: Tri-Fruit Hazelnut Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 whole Dried Figs; 1 cup Dried Apricots; 2 whole Eggs; 1/2 cups Coconut Milk, Full Fat; 1 Tablespoon Olive Oil; 1 teaspoon Almond Extract; 1- 1/2 cup Hazelnut Meal; 1 cup Quick Oats; 1 teaspoon Baking Powder; 1/2 teaspoons Salt; 1/2 teaspoons Cinnamon; 1/2 cups Honey (optional); 1/2 cups Dried Cranberries

Servings: persons

8 whole Dried Figs
1 cup Dried Apricots
2 whole Eggs
1/2 cups Coconut Milk, Full Fat
1 Tablespoon Olive Oil
1 teaspoon Almond Extract
1- 1/2 cup Hazelnut Meal
1 cup Quick Oats
1 teaspoon Baking Powder
1/2 teaspoons Salt
1/2 teaspoons Cinnamon
1/2 cups Honey (optional)
1/2 cups Dried Cranberries

1
Preheat oven to 350 F.
2
Put some water in your tea kettle and bring to a boil.
3
Prepare a 9 x 9 baking dish by lining it with parchment paper.
4
Place the dried figs and dried apricots in a mug and pour hot water over them until completely covered.
5
(This step simply softens the fruit and allows the sugars to present themselves a little.
6
This step is not necessary for the dried cranberries).
7
Allow the figs and apricots to sit in the hot water for about 5 minutes, then drain.
8
When cool enough to handle, chop the fruit.
9
Into the bowl of your stand mixer or in a mixing bowl, add eggs, coconut milk, olive oil and almond extract.
10
Mix until combined.
11
Add the hazelnut meal, oats, baking powder, salt and cinnamon.
12
Mix until combined.
13
Add all of the fruit (the soaked fruit and the cranberries) and mix until combined.
14
If you are adding honey to the recipe, now is the time to do so.
15
Pour the batter into the parchment-lined baking dish and bake for 35 minutes, until the edges of the bars are golden brown and they are stiff to the touch.
16
Allow bars to sit at least 30 minutes before cutting.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 whole Dried Figs, 1 cup Dried Apricots, 2 whole Eggs, 1/2 cups Coconut Milk, Full Fat, and more.

Yes, Tri-Fruit Hazelnut Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tri-Fruit Hazelnut Bars

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