Treasures of the Earth Recipe

Name: Treasures of the Earth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion, diced; 1 medium carrot, diced; ¼ cup dried wood ear mushrooms, rehydrated, diced; 2 ¼ cups diced fresh mushrooms; 1 medium zucchini, diced; 1 (8 ounce) can water chestnuts, drained diced; 1 red bell pepper, diced; 6 ears baby corn; ½ cup diced seitan or ½ cup chicken meat or ½ cup duck; 6 ounces seasoned baked tofu, diced; 8 ounces pineapple chunks in juice; ½ cup shiitake broth or ½ cup vegetable broth; ¼ cup seasoned rice vinegar; 2 tablespoons Braggs liquid aminos; 1 tablespoon cornstarch; ½ teaspoon cayenne pepper

Servings: persons

1 large white onion, diced
1 medium carrot, diced
¼ cup dried wood ear mushrooms, rehydrated, diced
2 ¼ cups diced fresh mushrooms
1 medium zucchini, diced
1 (8 ounce) can water chestnuts, drained diced
1 red bell pepper, diced
6 ears baby corn
½ cup diced seitan or ½ cup chicken meat or ½ cup duck
6 ounces seasoned baked tofu, diced
8 ounces pineapple chunks in juice
½ cup shiitake broth or ½ cup vegetable broth
¼ cup seasoned rice vinegar
2 tablespoons Braggs liquid aminos
1 tablespoon cornstarch
½ teaspoon cayenne pepper

1
Slice the baby corn ears into 1/2 inch rounds.
2
Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
3
Add the zucchinin, chestnuts and bell pepper.
4
Stir fry for 3 more.
5
Now add your corn, seitan, tofu and pineapple.
6
Stir only occasionally for 5 to 7 minutes.
7
The carrot should be crisp tender.
8
Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed.
9
Push vegetables to sides form a well.
10
Add liquid to center of well.
11
Stir constantly until thickened, then stir well to coat vegetables with sauce.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large white onion, diced, 1 medium carrot, diced, ¼ cup dried wood ear mushrooms, rehydrated, diced, 2 ¼ cups diced fresh mushrooms, and more.

Yes, Treasures of the Earth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Treasures of the Earth

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