Treasures of the Earth Recipe

Name: Treasures of the Earth
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large white onion, diced; 1 medium carrot, diced; ¼ cup dried wood ear mushrooms, rehydrated, diced; 2 ¼ cups diced fresh mushrooms; 1 medium zucchini, diced; 1 (8 ounce) can water chestnuts, drained diced; 1 red bell pepper, diced; 6 ears baby corn; ½ cup diced seitan or ½ cup chicken meat or ½ cup duck; 6 ounces seasoned baked tofu, diced; 8 ounces pineapple chunks in juice; ½ cup shiitake broth or ½ cup vegetable broth; ¼ cup seasoned rice vinegar; 2 tablespoons Braggs liquid aminos; 1 tablespoon cornstarch; ½ teaspoon cayenne pepper

Servings: persons

1 large white onion, diced
1 medium carrot, diced
¼ cup dried wood ear mushrooms, rehydrated, diced
2 ¼ cups diced fresh mushrooms
1 medium zucchini, diced
1 (8 ounce) can water chestnuts, drained diced
1 red bell pepper, diced
6 ears baby corn
½ cup diced seitan or ½ cup chicken meat or ½ cup duck
6 ounces seasoned baked tofu, diced
8 ounces pineapple chunks in juice
½ cup shiitake broth or ½ cup vegetable broth
¼ cup seasoned rice vinegar
2 tablespoons Braggs liquid aminos
1 tablespoon cornstarch
½ teaspoon cayenne pepper

1
Slice the baby corn ears into 1/2 inch rounds.
2
Heat a well seasoned wok over med high and stir fry the onion and carrot for about 3 minutes then add the mushrooms and stir fry for 3 more.
3
Add the zucchinin, chestnuts and bell pepper.
4
Stir fry for 3 more.
5
Now add your corn, seitan, tofu and pineapple.
6
Stir only occasionally for 5 to 7 minutes.
7
The carrot should be crisp tender.
8
Now combine broth, vinegar, braggs, cornstarch and cayenne stir until thoroughly mixed.
9
Push vegetables to sides form a well.
10
Add liquid to center of well.
11
Stir constantly until thickened, then stir well to coat vegetables with sauce.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 large white onion, diced, 1 medium carrot, diced, ¼ cup dried wood ear mushrooms, rehydrated, diced, 2 ¼ cups diced fresh mushrooms, and more.

Yes, Treasures of the Earth falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Treasures of the Earth

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions