Tranquilizer Muffins Recipe

Name: Tranquilizer Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ½ cups buckwheat flour, farinetta; ½ cup oat bran; ½ cup soy lecithin; ½ cup flax seed meal; ½ cup flax seed; 3 teaspoons cinnamon; 1 teaspoon ground allspice; 1 tablespoon baking powder; 1 teaspoon sea salt; 1 tablespoon ginger; ½ cup milk; 3 mashed bananas; 1 cup egg white; 4 tablespoons oil (avocado); ½ cup brown rice syrup; 2 cups raspberries (frozen); 1 cup carob chips; 3 tablespoons wheat germ; 2 tablespoons brown sugar; 1 teaspoon cinnamon; 2 tablespoons melted butter

Servings: persons

2 ½ cups buckwheat flour, farinetta
½ cup oat bran
½ cup soy lecithin
½ cup flax seed meal
½ cup flax seed
3 teaspoons cinnamon
1 teaspoon ground allspice
1 tablespoon baking powder
1 teaspoon sea salt
1 tablespoon ginger
½ cup milk
3 mashed bananas
1 cup egg white
4 tablespoons oil (avocado)
½ cup brown rice syrup
2 cups raspberries (frozen)
1 cup carob chips
3 tablespoons wheat germ
2 tablespoons brown sugar
1 teaspoon cinnamon
2 tablespoons melted butter

1
Heat oven to 400F Lightly grease 24 muffin cups
2
In large bowl, combine the first 9 ingredients and mix well.
3
In small bowl, combine bananas, milk, oil, brown rice syrup, and egg whites; whisk until blended.
4
Add to dry ingredients; stir just until dry ingredients are moistened.
5
Add raspberries and carob chips and stir just enough to blend.
6
Spoon batter evenly into muffin cups.
7
In another small bowl, combine all topping ingredients; mix well.
8
Sprinkle evenly over tops, pressing in lightly.
9
Bake 26-28 minutes or until muffins are golden brown and toothpick inserted in center comes out clean.
10
Cool 1 minute; remove from pan.
11
Cool on wire rack or serve warm.

1078

kcal

Calories

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 ½ cups buckwheat flour, farinetta, ½ cup oat bran, ½ cup soy lecithin, ½ cup flax seed meal, and more.

Yes, Tranquilizer Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Tranquilizer Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions